Get physically and spiritually aligned on the beautiful beaches and parks of Long Island. A barefoot experience focusing on the balance between movement and presence of the mind using postures and breathing.
Develop a sense of mind body connection and build self confidence in your poses as you gain strength and flexibility.
Enjoy one hour of inner peace on the beach, mornings and sunset!
BEACH BOOT CAMP
Beach Body Fx presents Shred Beach Boot Camp, a barefoot fitness camp for men and woman of all ages. The balanced workout integrates functional training regiments including:
Sports strength conditioning
It boosts your ability to burn fat, build muscle and maximize your body’s Capacity for change.This combination is perfect for torching fat and improving overall physical fitness at the same time!
Classes @ Heckscher State Park | Corey Beach | Timber Point