This beginner level course will provide you with basic equipment and knowledge of SUP, paddling techniques so you will be confident in navigating the beautiful waters of Smithtown. You will have a blast either getting in a workout ,paddling and/or laying out on the pristine waters under the sun and fresh air , watching nature …looking cool , having fun as you learn SUP! You need to know how to swim. Board, paddle , leash , life preserver, water and sun are all provided . Certified professional SUP Instructors.
Take your fitness to another level and outside the gym! By combining paddling, pylometrics, strength training and much more … all on a stand up paddle board. This full body low impact workout challenges your every muscle all while creating a great core balance. Intro to SUP is required or previous SUP experience . Get Hooked on SUP Fitness! Core workout Under the sun Fresh air On the water It doesn’t get better SUP instructors are pro certified You need to know how to swim Board , paddle, life preserver, leash , water and sun.